This specialized strength training program part of Mount Sinai Spinal Cord Injury Program is designed for individuals living with spinal cord injuries, focusing on building muscular strength, enhancing functional movement, and promoting overall well-being. Whether you're newly injured or years into your journey, our program meets you where you are—offering customized workouts that target upper body strength, core stability, and cardiovascular health. Interested in participating? Please email Garrison at garrison.redd@mountsinai.org .