Meditation establishes a secure connection between our internal and external worlds. It awakens the body and benefits all aspects of the conscious and subconscious layers of the mind that can enhance empathy, improve cognition, is a natural stress stabilizer and promotes emotional health and well-being.
Join us Mondays from 12:00 – 1:00 PM on Zoom for our Well-being Meditation Group
To register and for more information contact Garrison Redd at Garrison.redd@mountsinai.org