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X-WR-CALNAME:SitGrit! Fitness Class
X-WR-TIMEZONE:Eastern Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790220089
DTSTART:20241105T190000Z
DTEND:20241105T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790221114
DTSTART:20241112T190000Z
DTEND:20241112T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790223163
DTSTART:20241119T190000Z
DTEND:20241119T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790224188
DTSTART:20241126T190000Z
DTEND:20241126T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790226237
DTSTART:20241203T190000Z
DTEND:20241203T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790227262
DTSTART:20241210T190000Z
DTEND:20241210T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790228287
DTSTART:20241217T190000Z
DTEND:20241217T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790230336
DTSTART:20241224T190000Z
DTEND:20241224T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790231361
DTSTART:20241231T190000Z
DTEND:20241231T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790233410
DTSTART:20250107T190000Z
DTEND:20250107T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790234435
DTSTART:20250114T190000Z
DTEND:20250114T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790236484
DTSTART:20250121T190000Z
DTEND:20250121T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790237509
DTSTART:20250128T190000Z
DTEND:20250128T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790238534
DTSTART:20250204T190000Z
DTEND:20250204T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790240583
DTSTART:20250211T190000Z
DTEND:20250211T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790241608
DTSTART:20250218T190000Z
DTEND:20250218T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790243657
DTSTART:20250225T190000Z
DTEND:20250225T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790244682
DTSTART:20250304T190000Z
DTEND:20250304T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790246731
DTSTART:20250311T180000Z
DTEND:20250311T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790247756
DTSTART:20250318T180000Z
DTEND:20250318T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790249805
DTSTART:20250325T180000Z
DTEND:20250325T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790250830
DTSTART:20250401T180000Z
DTEND:20250401T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790252879
DTSTART:20250408T180000Z
DTEND:20250408T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790253904
DTSTART:20250415T180000Z
DTEND:20250415T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790254929
DTSTART:20250422T180000Z
DTEND:20250422T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790256978
DTSTART:20250429T180000Z
DTEND:20250429T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790258003
DTSTART:20250506T180000Z
DTEND:20250506T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790260052
DTSTART:20250513T180000Z
DTEND:20250513T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790261077
DTSTART:20250520T180000Z
DTEND:20250520T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790263126
DTSTART:20250527T180000Z
DTEND:20250527T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790265175
DTSTART:20250603T180000Z
DTEND:20250603T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790266200
DTSTART:20250610T180000Z
DTEND:20250610T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790268249
DTSTART:20250617T180000Z
DTEND:20250617T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790269274
DTSTART:20250624T180000Z
DTEND:20250624T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790271323
DTSTART:20250701T180000Z
DTEND:20250701T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790273372
DTSTART:20250708T180000Z
DTEND:20250708T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790275421
DTSTART:20250715T180000Z
DTEND:20250715T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790277470
DTSTART:20250722T180000Z
DTEND:20250722T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790278495
DTSTART:20250729T180000Z
DTEND:20250729T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790280544
DTSTART:20250805T180000Z
DTEND:20250805T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790281569
DTSTART:20250812T180000Z
DTEND:20250812T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790283618
DTSTART:20250819T180000Z
DTEND:20250819T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790284643
DTSTART:20250826T180000Z
DTEND:20250826T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790285668
DTSTART:20250902T180000Z
DTEND:20250902T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790287717
DTSTART:20250909T180000Z
DTEND:20250909T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790288742
DTSTART:20250916T180000Z
DTEND:20250916T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790290791
DTSTART:20250923T180000Z
DTEND:20250923T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790291816
DTSTART:20250930T180000Z
DTEND:20250930T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790293865
DTSTART:20251007T180000Z
DTEND:20251007T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790294890
DTSTART:20251014T180000Z
DTEND:20251014T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790296939
DTSTART:20251021T180000Z
DTEND:20251021T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790297964
DTSTART:20251028T180000Z
DTEND:20251028T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790300013
DTSTART:20251104T190000Z
DTEND:20251104T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790301038
DTSTART:20251111T190000Z
DTEND:20251111T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790303087
DTSTART:20251118T190000Z
DTEND:20251118T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790304112
DTSTART:20251125T190000Z
DTEND:20251125T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790306161
DTSTART:20251202T190000Z
DTEND:20251202T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790307186
DTSTART:20251209T190000Z
DTEND:20251209T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790308211
DTSTART:20251216T190000Z
DTEND:20251216T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790309236
DTSTART:20251223T190000Z
DTEND:20251223T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790311285
DTSTART:20251230T190000Z
DTEND:20251230T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790312310
DTSTART:20260106T190000Z
DTEND:20260106T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790313335
DTSTART:20260113T190000Z
DTEND:20260113T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790315384
DTSTART:20260120T190000Z
DTEND:20260120T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790316409
DTSTART:20260127T190000Z
DTEND:20260127T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790317434
DTSTART:20260203T190000Z
DTEND:20260203T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790319483
DTSTART:20260210T190000Z
DTEND:20260210T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790320508
DTSTART:20260217T190000Z
DTEND:20260217T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790321533
DTSTART:20260224T190000Z
DTEND:20260224T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790323582
DTSTART:20260303T190000Z
DTEND:20260303T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790324607
DTSTART:20260310T180000Z
DTEND:20260310T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790325632
DTSTART:20260317T180000Z
DTEND:20260317T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790327681
DTSTART:20260324T180000Z
DTEND:20260324T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790328706
DTSTART:20260331T180000Z
DTEND:20260331T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790330755
DTSTART:20260407T180000Z
DTEND:20260407T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790331780
DTSTART:20260414T180000Z
DTEND:20260414T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790332805
DTSTART:20260421T180000Z
DTEND:20260421T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790334854
DTSTART:20260428T180000Z
DTEND:20260428T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790335879
DTSTART:20260505T180000Z
DTEND:20260505T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790336904
DTSTART:20260512T180000Z
DTEND:20260512T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790338953
DTSTART:20260519T180000Z
DTEND:20260519T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790339978
DTSTART:20260526T180000Z
DTEND:20260526T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997249957293
DTSTART:20260528T160000Z
DTEND:20260528T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790342027
DTSTART:20260602T180000Z
DTEND:20260602T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997249978798
DTSTART:20260604T160000Z
DTEND:20260604T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790343052
DTSTART:20260609T180000Z
DTEND:20260609T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250001327
DTSTART:20260611T160000Z
DTEND:20260611T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790345101
DTSTART:20260616T180000Z
DTEND:20260616T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250020784
DTSTART:20260618T160000Z
DTEND:20260618T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790346126
DTSTART:20260623T180000Z
DTEND:20260623T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250042289
DTSTART:20260625T160000Z
DTEND:20260625T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790347151
DTSTART:20260630T180000Z
DTEND:20260630T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250065842
DTSTART:20260702T160000Z
DTEND:20260702T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790349200
DTSTART:20260707T180000Z
DTEND:20260707T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250085299
DTSTART:20260709T160000Z
DTEND:20260709T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790350225
DTSTART:20260714T180000Z
DTEND:20260714T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250132404
DTSTART:20260716T160000Z
DTEND:20260716T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790352274
DTSTART:20260721T180000Z
DTEND:20260721T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250170293
DTSTART:20260723T160000Z
DTEND:20260723T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790353299
DTSTART:20260728T180000Z
DTEND:20260728T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250191798
DTSTART:20260730T160000Z
DTEND:20260730T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790354324
DTSTART:20260804T180000Z
DTEND:20260804T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250213303
DTSTART:20260806T160000Z
DTEND:20260806T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790355349
DTSTART:20260811T180000Z
DTEND:20260811T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250231736
DTSTART:20260813T160000Z
DTEND:20260813T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790357398
DTSTART:20260818T180000Z
DTEND:20260818T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250251193
DTSTART:20260820T160000Z
DTEND:20260820T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790358423
DTSTART:20260825T180000Z
DTEND:20260825T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250273722
DTSTART:20260827T160000Z
DTEND:20260827T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790360472
DTSTART:20260901T180000Z
DTEND:20260901T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250296251
DTSTART:20260903T160000Z
DTEND:20260903T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790361497
DTSTART:20260908T180000Z
DTEND:20260908T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250318780
DTSTART:20260910T160000Z
DTEND:20260910T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790363546
DTSTART:20260915T180000Z
DTEND:20260915T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250340285
DTSTART:20260917T160000Z
DTEND:20260917T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790364571
DTSTART:20260922T180000Z
DTEND:20260922T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250361790
DTSTART:20260924T160000Z
DTEND:20260924T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790366620
DTSTART:20260929T180000Z
DTEND:20260929T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250380223
DTSTART:20261001T160000Z
DTEND:20261001T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790367645
DTSTART:20261006T180000Z
DTEND:20261006T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250399680
DTSTART:20261008T160000Z
DTEND:20261008T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790368670
DTSTART:20261013T180000Z
DTEND:20261013T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250421185
DTSTART:20261015T160000Z
DTEND:20261015T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790370719
DTSTART:20261020T180000Z
DTEND:20261020T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250442690
DTSTART:20261022T160000Z
DTEND:20261022T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790371744
DTSTART:20261027T180000Z
DTEND:20261027T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250462147
DTSTART:20261029T160000Z
DTEND:20261029T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790372769
DTSTART:20261103T190000Z
DTEND:20261103T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250486724
DTSTART:20261105T170000Z
DTEND:20261105T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790374818
DTSTART:20261110T190000Z
DTEND:20261110T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250508229
DTSTART:20261112T170000Z
DTEND:20261112T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790375843
DTSTART:20261117T190000Z
DTEND:20261117T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250565574
DTSTART:20261119T170000Z
DTEND:20261119T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790377892
DTSTART:20261124T190000Z
DTEND:20261124T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250605511
DTSTART:20261126T170000Z
DTEND:20261126T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790378917
DTSTART:20261201T190000Z
DTEND:20261201T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250625992
DTSTART:20261203T170000Z
DTEND:20261203T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790379942
DTSTART:20261208T190000Z
DTEND:20261208T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250652617
DTSTART:20261210T170000Z
DTEND:20261210T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790381991
DTSTART:20261215T190000Z
DTEND:20261215T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250677194
DTSTART:20261217T170000Z
DTEND:20261217T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790383016
DTSTART:20261222T190000Z
DTEND:20261222T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250701771
DTSTART:20261224T170000Z
DTEND:20261224T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790385065
DTSTART:20261229T190000Z
DTEND:20261229T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250721228
DTSTART:20261231T170000Z
DTEND:20261231T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790386090
DTSTART:20270105T190000Z
DTEND:20270105T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250751949
DTSTART:20270107T170000Z
DTEND:20270107T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790387115
DTSTART:20270112T190000Z
DTEND:20270112T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250775502
DTSTART:20270114T170000Z
DTEND:20270114T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790389164
DTSTART:20270119T190000Z
DTEND:20270119T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250817487
DTSTART:20270121T170000Z
DTEND:20270121T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790390189
DTSTART:20270126T190000Z
DTEND:20270126T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250848208
DTSTART:20270128T170000Z
DTEND:20270128T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790392238
DTSTART:20270202T190000Z
DTEND:20270202T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250875857
DTSTART:20270204T170000Z
DTEND:20270204T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790393263
DTSTART:20270209T190000Z
DTEND:20270209T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250904530
DTSTART:20270211T170000Z
DTEND:20270211T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790395312
DTSTART:20270216T190000Z
DTEND:20270216T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250942419
DTSTART:20270218T170000Z
DTEND:20270218T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790396337
DTSTART:20270223T190000Z
DTEND:20270223T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250964948
DTSTART:20270225T170000Z
DTEND:20270225T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790398386
DTSTART:20270302T190000Z
DTEND:20270302T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997250986453
DTSTART:20270304T170000Z
DTEND:20270304T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790399411
DTSTART:20270309T190000Z
DTEND:20270309T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997251030486
DTSTART:20270311T170000Z
DTEND:20270311T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790401460
DTSTART:20270316T180000Z
DTEND:20270316T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997251090903
DTSTART:20270318T160000Z
DTEND:20270318T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790403509
DTSTART:20270323T180000Z
DTEND:20270323T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997251114456
DTSTART:20270325T160000Z
DTEND:20270325T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790405558
DTSTART:20270330T180000Z
DTEND:20270330T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997251135961
DTSTART:20270401T160000Z
DTEND:20270401T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790406583
DTSTART:20270406T180000Z
DTEND:20270406T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997251158490
DTSTART:20270408T160000Z
DTEND:20270408T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790408632
DTSTART:20270413T180000Z
DTEND:20270413T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997251184091
DTSTART:20270415T160000Z
DTEND:20270415T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790409657
DTSTART:20270420T180000Z
DTEND:20270420T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997251211740
DTSTART:20270422T160000Z
DTEND:20270422T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790411706
DTSTART:20270427T180000Z
DTEND:20270427T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997251238365
DTSTART:20270429T160000Z
DTEND:20270429T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790412731
DTSTART:20270504T180000Z
DTEND:20270504T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997251261918
DTSTART:20270506T160000Z
DTEND:20270506T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790416828
DTSTART:20270511T180000Z
DTEND:20270511T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997251289567
DTSTART:20270513T160000Z
DTEND:20270513T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790417853
DTSTART:20270518T180000Z
DTEND:20270518T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997251316192
DTSTART:20270520T160000Z
DTEND:20270520T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790419902
DTSTART:20270525T180000Z
DTEND:20270525T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_52997251337697
DTSTART:20270527T160000Z
DTEND:20270527T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225820Z
UID:tag:localist.com\,2008:EventInstance_47932790420927
DTSTART:20270601T180000Z
DTEND:20270601T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251360226
DTSTART:20270603T160000Z
DTEND:20270603T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790421952
DTSTART:20270608T180000Z
DTEND:20270608T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251397091
DTSTART:20270610T160000Z
DTEND:20270610T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790424001
DTSTART:20270615T180000Z
DTEND:20270615T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251428836
DTSTART:20270617T160000Z
DTEND:20270617T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790425026
DTSTART:20270622T180000Z
DTEND:20270622T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251450341
DTSTART:20270624T160000Z
DTEND:20270624T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790427075
DTSTART:20270629T180000Z
DTEND:20270629T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251472870
DTSTART:20270701T160000Z
DTEND:20270701T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790428100
DTSTART:20270706T180000Z
DTEND:20270706T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251499495
DTSTART:20270708T160000Z
DTEND:20270708T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790429125
DTSTART:20270713T180000Z
DTEND:20270713T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251529192
DTSTART:20270715T160000Z
DTEND:20270715T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790431174
DTSTART:20270720T180000Z
DTEND:20270720T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251560937
DTSTART:20270722T160000Z
DTEND:20270722T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790432199
DTSTART:20270727T180000Z
DTEND:20270727T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251584490
DTSTART:20270729T160000Z
DTEND:20270729T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790433224
DTSTART:20270803T180000Z
DTEND:20270803T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251607019
DTSTART:20270805T160000Z
DTEND:20270805T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790435273
DTSTART:20270810T180000Z
DTEND:20270810T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251630572
DTSTART:20270812T160000Z
DTEND:20270812T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790436298
DTSTART:20270817T180000Z
DTEND:20270817T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251656173
DTSTART:20270819T160000Z
DTEND:20270819T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790438347
DTSTART:20270824T180000Z
DTEND:20270824T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251676654
DTSTART:20270826T160000Z
DTEND:20270826T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790439372
DTSTART:20270831T180000Z
DTEND:20270831T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251705327
DTSTART:20270902T160000Z
DTEND:20270902T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790441421
DTSTART:20270907T180000Z
DTEND:20270907T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251739120
DTSTART:20270909T160000Z
DTEND:20270909T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790443470
DTSTART:20270914T180000Z
DTEND:20270914T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251813873
DTSTART:20270916T160000Z
DTEND:20270916T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790444495
DTSTART:20270921T180000Z
DTEND:20270921T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251842546
DTSTART:20270923T160000Z
DTEND:20270923T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790446544
DTSTART:20270928T180000Z
DTEND:20270928T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251868147
DTSTART:20270930T160000Z
DTEND:20270930T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790447569
DTSTART:20271005T180000Z
DTEND:20271005T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251895796
DTSTART:20271007T160000Z
DTEND:20271007T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790449618
DTSTART:20271012T180000Z
DTEND:20271012T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251923445
DTSTART:20271014T160000Z
DTEND:20271014T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790450643
DTSTART:20271019T180000Z
DTEND:20271019T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251948022
DTSTART:20271021T160000Z
DTEND:20271021T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790452692
DTSTART:20271026T180000Z
DTEND:20271026T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251970551
DTSTART:20271028T160000Z
DTEND:20271028T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790453717
DTSTART:20271102T180000Z
DTEND:20271102T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997251997176
DTSTART:20271104T160000Z
DTEND:20271104T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790455766
DTSTART:20271109T190000Z
DTEND:20271109T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252023801
DTSTART:20271111T170000Z
DTEND:20271111T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790457815
DTSTART:20271116T190000Z
DTEND:20271116T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252048378
DTSTART:20271118T170000Z
DTEND:20271118T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790459864
DTSTART:20271123T190000Z
DTEND:20271123T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252068859
DTSTART:20271125T170000Z
DTEND:20271125T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790460889
DTSTART:20271130T190000Z
DTEND:20271130T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252091388
DTSTART:20271202T170000Z
DTEND:20271202T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790462938
DTSTART:20271207T190000Z
DTEND:20271207T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252111869
DTSTART:20271209T170000Z
DTEND:20271209T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790463963
DTSTART:20271214T190000Z
DTEND:20271214T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252135422
DTSTART:20271216T170000Z
DTEND:20271216T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790466012
DTSTART:20271221T190000Z
DTEND:20271221T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252154879
DTSTART:20271223T170000Z
DTEND:20271223T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790467037
DTSTART:20271228T190000Z
DTEND:20271228T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252174336
DTSTART:20271230T170000Z
DTEND:20271230T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790468062
DTSTART:20280104T190000Z
DTEND:20280104T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252195841
DTSTART:20280106T170000Z
DTEND:20280106T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790470111
DTSTART:20280111T190000Z
DTEND:20280111T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252215298
DTSTART:20280113T170000Z
DTEND:20280113T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790471136
DTSTART:20280118T190000Z
DTEND:20280118T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252234755
DTSTART:20280120T170000Z
DTEND:20280120T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790473185
DTSTART:20280125T190000Z
DTEND:20280125T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252255236
DTSTART:20280127T170000Z
DTEND:20280127T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790474210
DTSTART:20280201T190000Z
DTEND:20280201T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252274693
DTSTART:20280203T170000Z
DTEND:20280203T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790476259
DTSTART:20280208T190000Z
DTEND:20280208T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252294150
DTSTART:20280210T170000Z
DTEND:20280210T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790477284
DTSTART:20280215T190000Z
DTEND:20280215T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252315655
DTSTART:20280217T170000Z
DTEND:20280217T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790478309
DTSTART:20280222T190000Z
DTEND:20280222T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252338184
DTSTART:20280224T170000Z
DTEND:20280224T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790480358
DTSTART:20280229T190000Z
DTEND:20280229T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252361737
DTSTART:20280302T170000Z
DTEND:20280302T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790481383
DTSTART:20280307T190000Z
DTEND:20280307T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252385290
DTSTART:20280309T170000Z
DTEND:20280309T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790483432
DTSTART:20280314T180000Z
DTEND:20280314T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252414987
DTSTART:20280316T160000Z
DTEND:20280316T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790484457
DTSTART:20280321T180000Z
DTEND:20280321T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252448780
DTSTART:20280323T160000Z
DTEND:20280323T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790486506
DTSTART:20280328T180000Z
DTEND:20280328T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252476429
DTSTART:20280330T160000Z
DTEND:20280330T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790487531
DTSTART:20280404T180000Z
DTEND:20280404T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252505102
DTSTART:20280406T160000Z
DTEND:20280406T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790488556
DTSTART:20280411T180000Z
DTEND:20280411T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252531727
DTSTART:20280413T160000Z
DTEND:20280413T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790489581
DTSTART:20280418T180000Z
DTEND:20280418T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252556304
DTSTART:20280420T160000Z
DTEND:20280420T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790491630
DTSTART:20280425T180000Z
DTEND:20280425T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252582929
DTSTART:20280427T160000Z
DTEND:20280427T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790492655
DTSTART:20280502T180000Z
DTEND:20280502T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252612626
DTSTART:20280504T160000Z
DTEND:20280504T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790494704
DTSTART:20280509T180000Z
DTEND:20280509T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252654611
DTSTART:20280511T160000Z
DTEND:20280511T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790495729
DTSTART:20280516T180000Z
DTEND:20280516T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252690452
DTSTART:20280518T160000Z
DTEND:20280518T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790497778
DTSTART:20280523T180000Z
DTEND:20280523T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252731413
DTSTART:20280525T160000Z
DTEND:20280525T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790498803
DTSTART:20280530T180000Z
DTEND:20280530T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252768278
DTSTART:20280601T160000Z
DTEND:20280601T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790500852
DTSTART:20280606T180000Z
DTEND:20280606T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252817431
DTSTART:20280608T160000Z
DTEND:20280608T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790501877
DTSTART:20280613T180000Z
DTEND:20280613T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252837912
DTSTART:20280615T160000Z
DTEND:20280615T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790502902
DTSTART:20280620T180000Z
DTEND:20280620T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252859417
DTSTART:20280622T160000Z
DTEND:20280622T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790504951
DTSTART:20280627T180000Z
DTEND:20280627T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252880922
DTSTART:20280629T160000Z
DTEND:20280629T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790507000
DTSTART:20280704T180000Z
DTEND:20280704T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252905499
DTSTART:20280706T160000Z
DTEND:20280706T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790509049
DTSTART:20280711T180000Z
DTEND:20280711T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252929052
DTSTART:20280713T160000Z
DTEND:20280713T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790510074
DTSTART:20280718T180000Z
DTEND:20280718T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252950557
DTSTART:20280720T160000Z
DTEND:20280720T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790512123
DTSTART:20280725T180000Z
DTEND:20280725T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252971038
DTSTART:20280727T160000Z
DTEND:20280727T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790513148
DTSTART:20280801T180000Z
DTEND:20280801T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997252991519
DTSTART:20280803T160000Z
DTEND:20280803T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790515197
DTSTART:20280808T180000Z
DTEND:20280808T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253012000
DTSTART:20280810T160000Z
DTEND:20280810T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790516222
DTSTART:20280815T180000Z
DTEND:20280815T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253041697
DTSTART:20280817T160000Z
DTEND:20280817T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790517247
DTSTART:20280822T180000Z
DTEND:20280822T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253067298
DTSTART:20280824T160000Z
DTEND:20280824T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790518272
DTSTART:20280829T180000Z
DTEND:20280829T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253090851
DTSTART:20280831T160000Z
DTEND:20280831T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790520321
DTSTART:20280905T180000Z
DTEND:20280905T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253115428
DTSTART:20280907T160000Z
DTEND:20280907T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790521346
DTSTART:20280912T180000Z
DTEND:20280912T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253136933
DTSTART:20280914T160000Z
DTEND:20280914T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790522371
DTSTART:20280919T180000Z
DTEND:20280919T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253157414
DTSTART:20280921T160000Z
DTEND:20280921T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790524420
DTSTART:20280926T180000Z
DTEND:20280926T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253181991
DTSTART:20280928T160000Z
DTEND:20280928T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790525445
DTSTART:20281003T180000Z
DTEND:20281003T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253201448
DTSTART:20281005T160000Z
DTEND:20281005T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790526470
DTSTART:20281010T180000Z
DTEND:20281010T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253221929
DTSTART:20281012T160000Z
DTEND:20281012T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790527495
DTSTART:20281017T180000Z
DTEND:20281017T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253248554
DTSTART:20281019T160000Z
DTEND:20281019T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790529544
DTSTART:20281024T180000Z
DTEND:20281024T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253270059
DTSTART:20281026T160000Z
DTEND:20281026T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790530569
DTSTART:20281031T180000Z
DTEND:20281031T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253292588
DTSTART:20281102T160000Z
DTEND:20281102T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790532618
DTSTART:20281107T190000Z
DTEND:20281107T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253315117
DTSTART:20281109T170000Z
DTEND:20281109T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790533643
DTSTART:20281114T190000Z
DTEND:20281114T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253337646
DTSTART:20281116T170000Z
DTEND:20281116T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790534668
DTSTART:20281121T190000Z
DTEND:20281121T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253359151
DTSTART:20281123T170000Z
DTEND:20281123T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790536717
DTSTART:20281128T190000Z
DTEND:20281128T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253379632
DTSTART:20281130T170000Z
DTEND:20281130T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790537742
DTSTART:20281205T190000Z
DTEND:20281205T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253406257
DTSTART:20281207T170000Z
DTEND:20281207T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790539791
DTSTART:20281212T190000Z
DTEND:20281212T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253428786
DTSTART:20281214T170000Z
DTEND:20281214T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790540816
DTSTART:20281219T190000Z
DTEND:20281219T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253449267
DTSTART:20281221T170000Z
DTEND:20281221T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790541841
DTSTART:20281226T190000Z
DTEND:20281226T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253469748
DTSTART:20281228T170000Z
DTEND:20281228T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790543890
DTSTART:20290102T190000Z
DTEND:20290102T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253504565
DTSTART:20290104T170000Z
DTEND:20290104T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790544915
DTSTART:20290109T190000Z
DTEND:20290109T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253544502
DTSTART:20290111T170000Z
DTEND:20290111T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790545940
DTSTART:20290116T190000Z
DTEND:20290116T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253617207
DTSTART:20290118T170000Z
DTEND:20290118T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790547989
DTSTART:20290123T190000Z
DTEND:20290123T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_52997253645880
DTSTART:20290125T170000Z
DTEND:20290125T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225821Z
UID:tag:localist.com\,2008:EventInstance_47932790549014
DTSTART:20290130T190000Z
DTEND:20290130T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997253690937
DTSTART:20290201T170000Z
DTEND:20290201T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790550039
DTSTART:20290206T190000Z
DTEND:20290206T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997253725754
DTSTART:20290208T170000Z
DTEND:20290208T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790552088
DTSTART:20290213T190000Z
DTEND:20290213T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997253760571
DTSTART:20290215T170000Z
DTEND:20290215T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790553113
DTSTART:20290220T190000Z
DTEND:20290220T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997253787196
DTSTART:20290222T170000Z
DTEND:20290222T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790555162
DTSTART:20290227T190000Z
DTEND:20290227T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997253812797
DTSTART:20290301T170000Z
DTEND:20290301T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790556187
DTSTART:20290306T190000Z
DTEND:20290306T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997253839422
DTSTART:20290308T170000Z
DTEND:20290308T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790557212
DTSTART:20290313T180000Z
DTEND:20290313T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997253869119
DTSTART:20290315T160000Z
DTEND:20290315T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790559261
DTSTART:20290320T180000Z
DTEND:20290320T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997253899840
DTSTART:20290322T160000Z
DTEND:20290322T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790560286
DTSTART:20290327T180000Z
DTEND:20290327T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997253934657
DTSTART:20290329T160000Z
DTEND:20290329T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790562335
DTSTART:20290403T180000Z
DTEND:20290403T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997253961282
DTSTART:20290405T160000Z
DTEND:20290405T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790563360
DTSTART:20290410T180000Z
DTEND:20290410T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997253988931
DTSTART:20290412T160000Z
DTEND:20290412T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790565409
DTSTART:20290417T180000Z
DTEND:20290417T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254017604
DTSTART:20290419T160000Z
DTEND:20290419T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790566434
DTSTART:20290424T180000Z
DTEND:20290424T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254042181
DTSTART:20290426T160000Z
DTEND:20290426T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790567459
DTSTART:20290501T180000Z
DTEND:20290501T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254071878
DTSTART:20290503T160000Z
DTEND:20290503T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790569508
DTSTART:20290508T180000Z
DTEND:20290508T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254106695
DTSTART:20290510T160000Z
DTEND:20290510T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790570533
DTSTART:20290515T180000Z
DTEND:20290515T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254129224
DTSTART:20290517T160000Z
DTEND:20290517T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790571558
DTSTART:20290522T180000Z
DTEND:20290522T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254154825
DTSTART:20290524T160000Z
DTEND:20290524T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790573607
DTSTART:20290529T180000Z
DTEND:20290529T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254178378
DTSTART:20290531T160000Z
DTEND:20290531T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790575656
DTSTART:20290605T180000Z
DTEND:20290605T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254208075
DTSTART:20290607T160000Z
DTEND:20290607T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790576681
DTSTART:20290612T180000Z
DTEND:20290612T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254231628
DTSTART:20290614T160000Z
DTEND:20290614T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790577706
DTSTART:20290619T180000Z
DTEND:20290619T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254255181
DTSTART:20290621T160000Z
DTEND:20290621T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790578731
DTSTART:20290626T180000Z
DTEND:20290626T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254279758
DTSTART:20290628T160000Z
DTEND:20290628T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790580780
DTSTART:20290703T180000Z
DTEND:20290703T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254300239
DTSTART:20290705T160000Z
DTEND:20290705T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790581805
DTSTART:20290710T180000Z
DTEND:20290710T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254324816
DTSTART:20290712T160000Z
DTEND:20290712T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790582830
DTSTART:20290717T180000Z
DTEND:20290717T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254345297
DTSTART:20290719T160000Z
DTEND:20290719T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790584879
DTSTART:20290724T180000Z
DTEND:20290724T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254367826
DTSTART:20290726T160000Z
DTEND:20290726T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790585904
DTSTART:20290731T180000Z
DTEND:20290731T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254394451
DTSTART:20290802T160000Z
DTEND:20290802T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790587953
DTSTART:20290807T180000Z
DTEND:20290807T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254418004
DTSTART:20290809T160000Z
DTEND:20290809T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790588978
DTSTART:20290814T180000Z
DTEND:20290814T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254448725
DTSTART:20290816T160000Z
DTEND:20290816T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790590003
DTSTART:20290821T180000Z
DTEND:20290821T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254473302
DTSTART:20290823T160000Z
DTEND:20290823T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790592052
DTSTART:20290828T180000Z
DTEND:20290828T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254501975
DTSTART:20290830T160000Z
DTEND:20290830T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790593077
DTSTART:20290904T180000Z
DTEND:20290904T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254526552
DTSTART:20290906T160000Z
DTEND:20290906T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790594102
DTSTART:20290911T180000Z
DTEND:20290911T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254550105
DTSTART:20290913T160000Z
DTEND:20290913T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790596151
DTSTART:20290918T180000Z
DTEND:20290918T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254575706
DTSTART:20290920T160000Z
DTEND:20290920T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790597176
DTSTART:20290925T180000Z
DTEND:20290925T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254597211
DTSTART:20290927T160000Z
DTEND:20290927T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790599225
DTSTART:20291002T180000Z
DTEND:20291002T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254620764
DTSTART:20291004T160000Z
DTEND:20291004T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790600250
DTSTART:20291009T180000Z
DTEND:20291009T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254642269
DTSTART:20291011T160000Z
DTEND:20291011T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790602299
DTSTART:20291016T180000Z
DTEND:20291016T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254668894
DTSTART:20291018T160000Z
DTEND:20291018T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790603324
DTSTART:20291023T180000Z
DTEND:20291023T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254693471
DTSTART:20291025T160000Z
DTEND:20291025T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790604349
DTSTART:20291030T180000Z
DTEND:20291030T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254713952
DTSTART:20291101T160000Z
DTEND:20291101T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790606398
DTSTART:20291106T190000Z
DTEND:20291106T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254739553
DTSTART:20291108T170000Z
DTEND:20291108T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790607423
DTSTART:20291113T190000Z
DTEND:20291113T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254769250
DTSTART:20291115T170000Z
DTEND:20291115T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790609472
DTSTART:20291120T190000Z
DTEND:20291120T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254799971
DTSTART:20291122T170000Z
DTEND:20291122T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790610497
DTSTART:20291127T190000Z
DTEND:20291127T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254826596
DTSTART:20291129T170000Z
DTEND:20291129T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790611522
DTSTART:20291204T190000Z
DTEND:20291204T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254851173
DTSTART:20291206T170000Z
DTEND:20291206T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790613571
DTSTART:20291211T190000Z
DTEND:20291211T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254878822
DTSTART:20291213T170000Z
DTEND:20291213T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790614596
DTSTART:20291218T190000Z
DTEND:20291218T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254912615
DTSTART:20291220T170000Z
DTEND:20291220T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790615621
DTSTART:20291225T190000Z
DTEND:20291225T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254938216
DTSTART:20291227T170000Z
DTEND:20291227T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790616646
DTSTART:20300101T190000Z
DTEND:20300101T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254962793
DTSTART:20300103T170000Z
DTEND:20300103T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790618695
DTSTART:20300108T190000Z
DTEND:20300108T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997254985322
DTSTART:20300110T170000Z
DTEND:20300110T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790619720
DTSTART:20300115T190000Z
DTEND:20300115T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255009899
DTSTART:20300117T170000Z
DTEND:20300117T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790621769
DTSTART:20300122T190000Z
DTEND:20300122T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255031404
DTSTART:20300124T170000Z
DTEND:20300124T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790622794
DTSTART:20300129T190000Z
DTEND:20300129T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255050861
DTSTART:20300131T170000Z
DTEND:20300131T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790623819
DTSTART:20300205T190000Z
DTEND:20300205T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255071342
DTSTART:20300207T170000Z
DTEND:20300207T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790625868
DTSTART:20300212T190000Z
DTEND:20300212T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255092847
DTSTART:20300214T170000Z
DTEND:20300214T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790626893
DTSTART:20300219T190000Z
DTEND:20300219T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255121520
DTSTART:20300221T170000Z
DTEND:20300221T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790627918
DTSTART:20300226T190000Z
DTEND:20300226T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255149169
DTSTART:20300228T170000Z
DTEND:20300228T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790629967
DTSTART:20300305T190000Z
DTEND:20300305T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255179890
DTSTART:20300307T170000Z
DTEND:20300307T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790630992
DTSTART:20300312T180000Z
DTEND:20300312T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255217779
DTSTART:20300314T160000Z
DTEND:20300314T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790632017
DTSTART:20300319T180000Z
DTEND:20300319T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255255668
DTSTART:20300321T160000Z
DTEND:20300321T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790634066
DTSTART:20300326T180000Z
DTEND:20300326T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255295605
DTSTART:20300328T160000Z
DTEND:20300328T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790635091
DTSTART:20300402T180000Z
DTEND:20300402T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255323254
DTSTART:20300404T160000Z
DTEND:20300404T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790636116
DTSTART:20300409T180000Z
DTEND:20300409T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255352951
DTSTART:20300411T160000Z
DTEND:20300411T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790638165
DTSTART:20300416T180000Z
DTEND:20300416T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255398008
DTSTART:20300418T160000Z
DTEND:20300418T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790639190
DTSTART:20300423T180000Z
DTEND:20300423T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255430777
DTSTART:20300425T160000Z
DTEND:20300425T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790641239
DTSTART:20300430T180000Z
DTEND:20300430T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255458426
DTSTART:20300502T160000Z
DTEND:20300502T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790642264
DTSTART:20300507T180000Z
DTEND:20300507T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255483003
DTSTART:20300509T160000Z
DTEND:20300509T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790643289
DTSTART:20300514T180000Z
DTEND:20300514T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255509628
DTSTART:20300516T160000Z
DTEND:20300516T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790645338
DTSTART:20300521T180000Z
DTEND:20300521T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255537277
DTSTART:20300523T160000Z
DTEND:20300523T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790646363
DTSTART:20300528T180000Z
DTEND:20300528T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255560830
DTSTART:20300530T160000Z
DTEND:20300530T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790647388
DTSTART:20300604T180000Z
DTEND:20300604T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255640703
DTSTART:20300606T160000Z
DTEND:20300606T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790649437
DTSTART:20300611T180000Z
DTEND:20300611T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255663232
DTSTART:20300613T160000Z
DTEND:20300613T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790650462
DTSTART:20300618T180000Z
DTEND:20300618T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255684737
DTSTART:20300620T160000Z
DTEND:20300620T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790652511
DTSTART:20300625T180000Z
DTEND:20300625T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255706242
DTSTART:20300627T160000Z
DTEND:20300627T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790653536
DTSTART:20300702T180000Z
DTEND:20300702T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255727747
DTSTART:20300704T160000Z
DTEND:20300704T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790655585
DTSTART:20300709T180000Z
DTEND:20300709T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255749252
DTSTART:20300711T160000Z
DTEND:20300711T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790656610
DTSTART:20300716T180000Z
DTEND:20300716T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255772805
DTSTART:20300718T160000Z
DTEND:20300718T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790657635
DTSTART:20300723T180000Z
DTEND:20300723T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255794310
DTSTART:20300725T160000Z
DTEND:20300725T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790659684
DTSTART:20300730T180000Z
DTEND:20300730T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255824007
DTSTART:20300801T160000Z
DTEND:20300801T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790660709
DTSTART:20300806T180000Z
DTEND:20300806T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255849608
DTSTART:20300808T160000Z
DTEND:20300808T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790661734
DTSTART:20300813T180000Z
DTEND:20300813T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255871113
DTSTART:20300815T160000Z
DTEND:20300815T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790663783
DTSTART:20300820T180000Z
DTEND:20300820T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255892618
DTSTART:20300822T160000Z
DTEND:20300822T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790664808
DTSTART:20300827T180000Z
DTEND:20300827T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255926411
DTSTART:20300829T160000Z
DTEND:20300829T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790666857
DTSTART:20300903T180000Z
DTEND:20300903T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255952012
DTSTART:20300905T160000Z
DTEND:20300905T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790667882
DTSTART:20300910T180000Z
DTEND:20300910T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255975565
DTSTART:20300912T160000Z
DTEND:20300912T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790669931
DTSTART:20300917T180000Z
DTEND:20300917T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997255999118
DTSTART:20300919T160000Z
DTEND:20300919T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790670956
DTSTART:20300924T180000Z
DTEND:20300924T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256029839
DTSTART:20300926T160000Z
DTEND:20300926T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790671981
DTSTART:20301001T180000Z
DTEND:20301001T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256055440
DTSTART:20301003T160000Z
DTEND:20301003T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790674030
DTSTART:20301008T180000Z
DTEND:20301008T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256082065
DTSTART:20301010T160000Z
DTEND:20301010T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790675055
DTSTART:20301015T180000Z
DTEND:20301015T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256104594
DTSTART:20301017T160000Z
DTEND:20301017T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790676080
DTSTART:20301022T180000Z
DTEND:20301022T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256134291
DTSTART:20301024T160000Z
DTEND:20301024T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790678129
DTSTART:20301029T180000Z
DTEND:20301029T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256155796
DTSTART:20301031T160000Z
DTEND:20301031T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790679154
DTSTART:20301105T190000Z
DTEND:20301105T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256178325
DTSTART:20301107T170000Z
DTEND:20301107T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790680179
DTSTART:20301112T190000Z
DTEND:20301112T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256204950
DTSTART:20301114T170000Z
DTEND:20301114T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790682228
DTSTART:20301119T190000Z
DTEND:20301119T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256229527
DTSTART:20301121T170000Z
DTEND:20301121T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790683253
DTSTART:20301126T190000Z
DTEND:20301126T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256256152
DTSTART:20301128T170000Z
DTEND:20301128T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790685302
DTSTART:20301203T190000Z
DTEND:20301203T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256277657
DTSTART:20301205T170000Z
DTEND:20301205T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790686327
DTSTART:20301210T190000Z
DTEND:20301210T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256305306
DTSTART:20301212T170000Z
DTEND:20301212T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790688376
DTSTART:20301217T190000Z
DTEND:20301217T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256329883
DTSTART:20301219T170000Z
DTEND:20301219T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790689401
DTSTART:20301224T190000Z
DTEND:20301224T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256351388
DTSTART:20301226T170000Z
DTEND:20301226T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790691450
DTSTART:20301231T190000Z
DTEND:20301231T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256378013
DTSTART:20310102T170000Z
DTEND:20310102T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790692475
DTSTART:20310107T190000Z
DTEND:20310107T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256401566
DTSTART:20310109T170000Z
DTEND:20310109T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790694524
DTSTART:20310114T190000Z
DTEND:20310114T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256426143
DTSTART:20310116T170000Z
DTEND:20310116T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790695549
DTSTART:20310121T190000Z
DTEND:20310121T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256447648
DTSTART:20310123T170000Z
DTEND:20310123T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790696574
DTSTART:20310128T190000Z
DTEND:20310128T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256472225
DTSTART:20310130T170000Z
DTEND:20310130T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790698623
DTSTART:20310204T190000Z
DTEND:20310204T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256495778
DTSTART:20310206T170000Z
DTEND:20310206T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790699648
DTSTART:20310211T190000Z
DTEND:20310211T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256517283
DTSTART:20310213T170000Z
DTEND:20310213T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790701697
DTSTART:20310218T190000Z
DTEND:20310218T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_52997256542884
DTSTART:20310220T170000Z
DTEND:20310220T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225822Z
UID:tag:localist.com\,2008:EventInstance_47932790702722
DTSTART:20310225T190000Z
DTEND:20310225T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997256566437
DTSTART:20310227T170000Z
DTEND:20310227T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790703747
DTSTART:20310304T190000Z
DTEND:20310304T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997256592038
DTSTART:20310306T170000Z
DTEND:20310306T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790704772
DTSTART:20310311T180000Z
DTEND:20310311T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997256614567
DTSTART:20310313T160000Z
DTEND:20310313T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790706821
DTSTART:20310318T180000Z
DTEND:20310318T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997256638120
DTSTART:20310320T160000Z
DTEND:20310320T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790707846
DTSTART:20310325T180000Z
DTEND:20310325T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997256661673
DTSTART:20310327T160000Z
DTEND:20310327T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790709895
DTSTART:20310401T180000Z
DTEND:20310401T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997256688298
DTSTART:20310403T160000Z
DTEND:20310403T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790710920
DTSTART:20310408T180000Z
DTEND:20310408T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997256715947
DTSTART:20310410T160000Z
DTEND:20310410T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790712969
DTSTART:20310415T180000Z
DTEND:20310415T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997256742572
DTSTART:20310417T160000Z
DTEND:20310417T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790713994
DTSTART:20310422T180000Z
DTEND:20310422T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997256768173
DTSTART:20310424T160000Z
DTEND:20310424T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790717067
DTSTART:20310429T180000Z
DTEND:20310429T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997256789678
DTSTART:20310501T160000Z
DTEND:20310501T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790718092
DTSTART:20310506T180000Z
DTEND:20310506T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997256816303
DTSTART:20310508T160000Z
DTEND:20310508T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790720141
DTSTART:20310513T180000Z
DTEND:20310513T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997256844976
DTSTART:20310515T160000Z
DTEND:20310515T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790721166
DTSTART:20310520T180000Z
DTEND:20310520T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997256868529
DTSTART:20310522T160000Z
DTEND:20310522T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790723215
DTSTART:20310527T180000Z
DTEND:20310527T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997256896178
DTSTART:20310529T160000Z
DTEND:20310529T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790724240
DTSTART:20310603T180000Z
DTEND:20310603T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997256918707
DTSTART:20310605T160000Z
DTEND:20310605T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790726289
DTSTART:20310610T180000Z
DTEND:20310610T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997256950452
DTSTART:20310612T160000Z
DTEND:20310612T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790727314
DTSTART:20310617T180000Z
DTEND:20310617T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997256980149
DTSTART:20310619T160000Z
DTEND:20310619T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790729363
DTSTART:20310624T180000Z
DTEND:20310624T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257002678
DTSTART:20310626T160000Z
DTEND:20310626T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790730388
DTSTART:20310701T180000Z
DTEND:20310701T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257026231
DTSTART:20310703T160000Z
DTEND:20310703T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790731413
DTSTART:20310708T180000Z
DTEND:20310708T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257059000
DTSTART:20310710T160000Z
DTEND:20310710T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790733462
DTSTART:20310715T180000Z
DTEND:20310715T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257082553
DTSTART:20310717T160000Z
DTEND:20310717T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790734487
DTSTART:20310722T180000Z
DTEND:20310722T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257106106
DTSTART:20310724T160000Z
DTEND:20310724T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790736536
DTSTART:20310729T180000Z
DTEND:20310729T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257128635
DTSTART:20310731T160000Z
DTEND:20310731T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790737561
DTSTART:20310805T180000Z
DTEND:20310805T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257154236
DTSTART:20310807T160000Z
DTEND:20310807T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790739610
DTSTART:20310812T180000Z
DTEND:20310812T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257174717
DTSTART:20310814T160000Z
DTEND:20310814T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790741659
DTSTART:20310819T180000Z
DTEND:20310819T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257204414
DTSTART:20310821T160000Z
DTEND:20310821T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790743708
DTSTART:20310826T180000Z
DTEND:20310826T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257235135
DTSTART:20310828T160000Z
DTEND:20310828T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790744733
DTSTART:20310902T180000Z
DTEND:20310902T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257256640
DTSTART:20310904T160000Z
DTEND:20310904T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790750878
DTSTART:20310909T180000Z
DTEND:20310909T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257281217
DTSTART:20310911T160000Z
DTEND:20310911T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790752927
DTSTART:20310916T180000Z
DTEND:20310916T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257304770
DTSTART:20310918T160000Z
DTEND:20310918T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790753952
DTSTART:20310923T180000Z
DTEND:20310923T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257328323
DTSTART:20310925T160000Z
DTEND:20310925T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790756001
DTSTART:20310930T180000Z
DTEND:20310930T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257354948
DTSTART:20311002T160000Z
DTEND:20311002T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790757026
DTSTART:20311007T180000Z
DTEND:20311007T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257377477
DTSTART:20311009T160000Z
DTEND:20311009T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790759075
DTSTART:20311014T180000Z
DTEND:20311014T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257403078
DTSTART:20311016T160000Z
DTEND:20311016T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790760100
DTSTART:20311021T180000Z
DTEND:20311021T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257444039
DTSTART:20311023T160000Z
DTEND:20311023T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790762149
DTSTART:20311028T180000Z
DTEND:20311028T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257522888
DTSTART:20311030T160000Z
DTEND:20311030T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790763174
DTSTART:20311104T190000Z
DTEND:20311104T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257549513
DTSTART:20311106T170000Z
DTEND:20311106T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790764199
DTSTART:20311111T190000Z
DTEND:20311111T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257575114
DTSTART:20311113T170000Z
DTEND:20311113T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790766248
DTSTART:20311118T190000Z
DTEND:20311118T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257599691
DTSTART:20311120T170000Z
DTEND:20311120T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790767273
DTSTART:20311125T190000Z
DTEND:20311125T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257622220
DTSTART:20311127T170000Z
DTEND:20311127T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790769322
DTSTART:20311202T190000Z
DTEND:20311202T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257647821
DTSTART:20311204T170000Z
DTEND:20311204T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790770347
DTSTART:20311209T190000Z
DTEND:20311209T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257670350
DTSTART:20311211T170000Z
DTEND:20311211T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790772396
DTSTART:20311216T190000Z
DTEND:20311216T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257693903
DTSTART:20311218T170000Z
DTEND:20311218T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790773421
DTSTART:20311223T190000Z
DTEND:20311223T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257719504
DTSTART:20311225T170000Z
DTEND:20311225T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790775470
DTSTART:20311230T190000Z
DTEND:20311230T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257747153
DTSTART:20320101T170000Z
DTEND:20320101T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790776495
DTSTART:20320106T190000Z
DTEND:20320106T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257776850
DTSTART:20320108T170000Z
DTEND:20320108T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790778544
DTSTART:20320113T190000Z
DTEND:20320113T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257800403
DTSTART:20320115T170000Z
DTEND:20320115T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790779569
DTSTART:20320120T190000Z
DTEND:20320120T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257823956
DTSTART:20320122T170000Z
DTEND:20320122T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790781618
DTSTART:20320127T190000Z
DTEND:20320127T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257848533
DTSTART:20320129T170000Z
DTEND:20320129T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790782643
DTSTART:20320203T190000Z
DTEND:20320203T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257872086
DTSTART:20320205T170000Z
DTEND:20320205T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790784692
DTSTART:20320210T190000Z
DTEND:20320210T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257896663
DTSTART:20320212T170000Z
DTEND:20320212T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790785717
DTSTART:20320217T190000Z
DTEND:20320217T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257919192
DTSTART:20320219T170000Z
DTEND:20320219T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790787766
DTSTART:20320224T190000Z
DTEND:20320224T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257941721
DTSTART:20320226T170000Z
DTEND:20320226T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790788791
DTSTART:20320302T190000Z
DTEND:20320302T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257967322
DTSTART:20320304T170000Z
DTEND:20320304T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790790840
DTSTART:20320309T190000Z
DTEND:20320309T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997257994971
DTSTART:20320311T170000Z
DTEND:20320311T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790791865
DTSTART:20320316T180000Z
DTEND:20320316T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258022620
DTSTART:20320318T160000Z
DTEND:20320318T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790792890
DTSTART:20320323T180000Z
DTEND:20320323T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258051293
DTSTART:20320325T160000Z
DTEND:20320325T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790794939
DTSTART:20320330T180000Z
DTEND:20320330T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258075870
DTSTART:20320401T160000Z
DTEND:20320401T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790795964
DTSTART:20320406T180000Z
DTEND:20320406T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258101471
DTSTART:20320408T160000Z
DTEND:20320408T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790798013
DTSTART:20320413T180000Z
DTEND:20320413T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258130144
DTSTART:20320415T160000Z
DTEND:20320415T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790799038
DTSTART:20320420T180000Z
DTEND:20320420T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258156769
DTSTART:20320422T160000Z
DTEND:20320422T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790800063
DTSTART:20320427T180000Z
DTEND:20320427T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258180322
DTSTART:20320429T160000Z
DTEND:20320429T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790802112
DTSTART:20320504T180000Z
DTEND:20320504T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258202851
DTSTART:20320506T160000Z
DTEND:20320506T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790803137
DTSTART:20320511T180000Z
DTEND:20320511T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258228452
DTSTART:20320513T160000Z
DTEND:20320513T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790804162
DTSTART:20320518T180000Z
DTEND:20320518T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258250981
DTSTART:20320520T160000Z
DTEND:20320520T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790806211
DTSTART:20320525T180000Z
DTEND:20320525T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258275558
DTSTART:20320527T160000Z
DTEND:20320527T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790807236
DTSTART:20320601T180000Z
DTEND:20320601T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258298087
DTSTART:20320603T160000Z
DTEND:20320603T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790809285
DTSTART:20320608T180000Z
DTEND:20320608T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258322664
DTSTART:20320610T160000Z
DTEND:20320610T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790810310
DTSTART:20320615T180000Z
DTEND:20320615T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258374889
DTSTART:20320617T160000Z
DTEND:20320617T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790812359
DTSTART:20320622T180000Z
DTEND:20320622T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258410730
DTSTART:20320624T160000Z
DTEND:20320624T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790813384
DTSTART:20320629T180000Z
DTEND:20320629T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258468075
DTSTART:20320701T160000Z
DTEND:20320701T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790815433
DTSTART:20320706T180000Z
DTEND:20320706T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258492652
DTSTART:20320708T160000Z
DTEND:20320708T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790816458
DTSTART:20320713T180000Z
DTEND:20320713T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258514157
DTSTART:20320715T160000Z
DTEND:20320715T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790817483
DTSTART:20320720T180000Z
DTEND:20320720T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258535662
DTSTART:20320722T160000Z
DTEND:20320722T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790819532
DTSTART:20320727T180000Z
DTEND:20320727T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258558191
DTSTART:20320729T160000Z
DTEND:20320729T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790820557
DTSTART:20320803T180000Z
DTEND:20320803T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258587888
DTSTART:20320805T160000Z
DTEND:20320805T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790821582
DTSTART:20320810T180000Z
DTEND:20320810T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258614513
DTSTART:20320812T160000Z
DTEND:20320812T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790823631
DTSTART:20320817T180000Z
DTEND:20320817T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258641138
DTSTART:20320819T160000Z
DTEND:20320819T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790824656
DTSTART:20320824T180000Z
DTEND:20320824T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258663667
DTSTART:20320826T160000Z
DTEND:20320826T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790825681
DTSTART:20320831T180000Z
DTEND:20320831T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258684148
DTSTART:20320902T160000Z
DTEND:20320902T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790827730
DTSTART:20320907T180000Z
DTEND:20320907T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258707701
DTSTART:20320909T160000Z
DTEND:20320909T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790828755
DTSTART:20320914T180000Z
DTEND:20320914T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258729206
DTSTART:20320916T160000Z
DTEND:20320916T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790829780
DTSTART:20320921T180000Z
DTEND:20320921T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258751735
DTSTART:20320923T160000Z
DTEND:20320923T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790831829
DTSTART:20320928T180000Z
DTEND:20320928T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258777336
DTSTART:20320930T160000Z
DTEND:20320930T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790832854
DTSTART:20321005T180000Z
DTEND:20321005T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258809081
DTSTART:20321007T160000Z
DTEND:20321007T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790833879
DTSTART:20321012T180000Z
DTEND:20321012T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258837754
DTSTART:20321014T160000Z
DTEND:20321014T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790835928
DTSTART:20321019T180000Z
DTEND:20321019T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258864379
DTSTART:20321021T160000Z
DTEND:20321021T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790836953
DTSTART:20321026T180000Z
DTEND:20321026T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258889980
DTSTART:20321028T160000Z
DTEND:20321028T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790837978
DTSTART:20321102T180000Z
DTEND:20321102T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258921725
DTSTART:20321104T160000Z
DTEND:20321104T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790840027
DTSTART:20321109T190000Z
DTEND:20321109T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258955518
DTSTART:20321111T170000Z
DTEND:20321111T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790841052
DTSTART:20321116T190000Z
DTEND:20321116T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997258983167
DTSTART:20321118T170000Z
DTEND:20321118T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790843101
DTSTART:20321123T190000Z
DTEND:20321123T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997259028224
DTSTART:20321125T170000Z
DTEND:20321125T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790844126
DTSTART:20321130T190000Z
DTEND:20321130T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_52997259054849
DTSTART:20321202T170000Z
DTEND:20321202T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225823Z
UID:tag:localist.com\,2008:EventInstance_47932790846175
DTSTART:20321207T190000Z
DTEND:20321207T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259081474
DTSTART:20321209T170000Z
DTEND:20321209T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790848224
DTSTART:20321214T190000Z
DTEND:20321214T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259110147
DTSTART:20321216T170000Z
DTEND:20321216T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790849249
DTSTART:20321221T190000Z
DTEND:20321221T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259137796
DTSTART:20321223T170000Z
DTEND:20321223T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790851298
DTSTART:20321228T190000Z
DTEND:20321228T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259163397
DTSTART:20321230T170000Z
DTEND:20321230T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790852323
DTSTART:20330104T190000Z
DTEND:20330104T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259202310
DTSTART:20330106T170000Z
DTEND:20330106T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790853348
DTSTART:20330111T190000Z
DTEND:20330111T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259228935
DTSTART:20330113T170000Z
DTEND:20330113T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790855397
DTSTART:20330118T190000Z
DTEND:20330118T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259254536
DTSTART:20330120T170000Z
DTEND:20330120T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790856422
DTSTART:20330125T190000Z
DTEND:20330125T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259277065
DTSTART:20330127T170000Z
DTEND:20330127T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790858471
DTSTART:20330201T190000Z
DTEND:20330201T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259299594
DTSTART:20330203T170000Z
DTEND:20330203T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790859496
DTSTART:20330208T190000Z
DTEND:20330208T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259323147
DTSTART:20330210T170000Z
DTEND:20330210T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790860521
DTSTART:20330215T190000Z
DTEND:20330215T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259347724
DTSTART:20330217T170000Z
DTEND:20330217T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790862570
DTSTART:20330222T190000Z
DTEND:20330222T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259379469
DTSTART:20330224T170000Z
DTEND:20330224T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790864619
DTSTART:20330301T190000Z
DTEND:20330301T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259409166
DTSTART:20330303T170000Z
DTEND:20330303T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790865644
DTSTART:20330308T190000Z
DTEND:20330308T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259442959
DTSTART:20330310T170000Z
DTEND:20330310T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790867693
DTSTART:20330315T180000Z
DTEND:20330315T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259471632
DTSTART:20330317T160000Z
DTEND:20330317T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790868718
DTSTART:20330322T180000Z
DTEND:20330322T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259497233
DTSTART:20330324T160000Z
DTEND:20330324T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790869743
DTSTART:20330329T180000Z
DTEND:20330329T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259522834
DTSTART:20330331T160000Z
DTEND:20330331T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790871792
DTSTART:20330405T180000Z
DTEND:20330405T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259562771
DTSTART:20330407T160000Z
DTEND:20330407T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790872817
DTSTART:20330412T180000Z
DTEND:20330412T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259594516
DTSTART:20330414T160000Z
DTEND:20330414T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790874866
DTSTART:20330419T180000Z
DTEND:20330419T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259617045
DTSTART:20330421T160000Z
DTEND:20330421T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790875891
DTSTART:20330426T180000Z
DTEND:20330426T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259641622
DTSTART:20330428T160000Z
DTEND:20330428T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790877940
DTSTART:20330503T180000Z
DTEND:20330503T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259668247
DTSTART:20330505T160000Z
DTEND:20330505T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790878965
DTSTART:20330510T180000Z
DTEND:20330510T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259691800
DTSTART:20330512T160000Z
DTEND:20330512T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790881014
DTSTART:20330517T180000Z
DTEND:20330517T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259715353
DTSTART:20330519T160000Z
DTEND:20330519T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790882039
DTSTART:20330524T180000Z
DTEND:20330524T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259739930
DTSTART:20330526T160000Z
DTEND:20330526T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790883064
DTSTART:20330531T180000Z
DTEND:20330531T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259764507
DTSTART:20330602T160000Z
DTEND:20330602T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790885113
DTSTART:20330607T180000Z
DTEND:20330607T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259788060
DTSTART:20330609T160000Z
DTEND:20330609T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790887162
DTSTART:20330614T180000Z
DTEND:20330614T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259822877
DTSTART:20330616T160000Z
DTEND:20330616T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790888187
DTSTART:20330621T180000Z
DTEND:20330621T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259850526
DTSTART:20330623T160000Z
DTEND:20330623T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790889212
DTSTART:20330628T180000Z
DTEND:20330628T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259902751
DTSTART:20330630T160000Z
DTEND:20330630T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790891261
DTSTART:20330705T180000Z
DTEND:20330705T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259944736
DTSTART:20330707T160000Z
DTEND:20330707T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790892286
DTSTART:20330712T180000Z
DTEND:20330712T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997259977505
DTSTART:20330714T160000Z
DTEND:20330714T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790894335
DTSTART:20330719T180000Z
DTEND:20330719T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260012322
DTSTART:20330721T160000Z
DTEND:20330721T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790895360
DTSTART:20330726T180000Z
DTEND:20330726T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260042019
DTSTART:20330728T160000Z
DTEND:20330728T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790896385
DTSTART:20330802T180000Z
DTEND:20330802T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260066596
DTSTART:20330804T160000Z
DTEND:20330804T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790898434
DTSTART:20330809T180000Z
DTEND:20330809T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260096293
DTSTART:20330811T160000Z
DTEND:20330811T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790899459
DTSTART:20330816T180000Z
DTEND:20330816T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260127014
DTSTART:20330818T160000Z
DTEND:20330818T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790900484
DTSTART:20330823T180000Z
DTEND:20330823T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260154663
DTSTART:20330825T160000Z
DTEND:20330825T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790902533
DTSTART:20330830T180000Z
DTEND:20330830T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260180264
DTSTART:20330901T160000Z
DTEND:20330901T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790903558
DTSTART:20330906T180000Z
DTEND:20330906T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260206889
DTSTART:20330908T160000Z
DTEND:20330908T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790905607
DTSTART:20330913T180000Z
DTEND:20330913T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260236586
DTSTART:20330915T160000Z
DTEND:20330915T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790906632
DTSTART:20330920T180000Z
DTEND:20330920T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260267307
DTSTART:20330922T160000Z
DTEND:20330922T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790908681
DTSTART:20330927T180000Z
DTEND:20330927T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260299052
DTSTART:20330929T160000Z
DTEND:20330929T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790909706
DTSTART:20331004T180000Z
DTEND:20331004T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260332845
DTSTART:20331006T160000Z
DTEND:20331006T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790910731
DTSTART:20331011T180000Z
DTEND:20331011T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260361518
DTSTART:20331013T160000Z
DTEND:20331013T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790912780
DTSTART:20331018T180000Z
DTEND:20331018T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260387119
DTSTART:20331020T160000Z
DTEND:20331020T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790913805
DTSTART:20331025T180000Z
DTEND:20331025T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260413744
DTSTART:20331027T160000Z
DTEND:20331027T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790915854
DTSTART:20331101T180000Z
DTEND:20331101T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260442417
DTSTART:20331103T160000Z
DTEND:20331103T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790917903
DTSTART:20331108T190000Z
DTEND:20331108T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260469042
DTSTART:20331110T170000Z
DTEND:20331110T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790919952
DTSTART:20331115T190000Z
DTEND:20331115T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260491571
DTSTART:20331117T170000Z
DTEND:20331117T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790920977
DTSTART:20331122T190000Z
DTEND:20331122T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260517172
DTSTART:20331124T170000Z
DTEND:20331124T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790923026
DTSTART:20331129T190000Z
DTEND:20331129T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260541749
DTSTART:20331201T170000Z
DTEND:20331201T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790924051
DTSTART:20331206T190000Z
DTEND:20331206T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260568374
DTSTART:20331208T170000Z
DTEND:20331208T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790926100
DTSTART:20331213T190000Z
DTEND:20331213T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260608311
DTSTART:20331215T170000Z
DTEND:20331215T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790927125
DTSTART:20331220T190000Z
DTEND:20331220T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260640056
DTSTART:20331222T170000Z
DTEND:20331222T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790929174
DTSTART:20331227T190000Z
DTEND:20331227T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260668729
DTSTART:20331229T170000Z
DTEND:20331229T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790930199
DTSTART:20340103T190000Z
DTEND:20340103T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260697402
DTSTART:20340105T170000Z
DTEND:20340105T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790931224
DTSTART:20340110T190000Z
DTEND:20340110T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260725051
DTSTART:20340112T170000Z
DTEND:20340112T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790933273
DTSTART:20340117T190000Z
DTEND:20340117T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260748604
DTSTART:20340119T170000Z
DTEND:20340119T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790934298
DTSTART:20340124T190000Z
DTEND:20340124T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260774205
DTSTART:20340126T170000Z
DTEND:20340126T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790935323
DTSTART:20340131T190000Z
DTEND:20340131T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260801854
DTSTART:20340202T170000Z
DTEND:20340202T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790937372
DTSTART:20340207T190000Z
DTEND:20340207T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260833599
DTSTART:20340209T170000Z
DTEND:20340209T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790938397
DTSTART:20340214T190000Z
DTEND:20340214T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260857152
DTSTART:20340216T170000Z
DTEND:20340216T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790939422
DTSTART:20340221T190000Z
DTEND:20340221T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260881729
DTSTART:20340223T170000Z
DTEND:20340223T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790941471
DTSTART:20340228T190000Z
DTEND:20340228T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260915522
DTSTART:20340302T170000Z
DTEND:20340302T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790942496
DTSTART:20340307T190000Z
DTEND:20340307T200000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260948291
DTSTART:20340309T170000Z
DTEND:20340309T180000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790944545
DTSTART:20340314T180000Z
DTEND:20340314T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997260984132
DTSTART:20340316T160000Z
DTEND:20340316T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790945570
DTSTART:20340321T180000Z
DTEND:20340321T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997261013829
DTSTART:20340323T160000Z
DTEND:20340323T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790946595
DTSTART:20340328T180000Z
DTEND:20340328T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997261046598
DTSTART:20340330T160000Z
DTEND:20340330T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790948644
DTSTART:20340404T180000Z
DTEND:20340404T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997261076295
DTSTART:20340406T160000Z
DTEND:20340406T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790949669
DTSTART:20340411T180000Z
DTEND:20340411T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997261102920
DTSTART:20340413T160000Z
DTEND:20340413T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790951718
DTSTART:20340418T180000Z
DTEND:20340418T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997261134665
DTSTART:20340420T160000Z
DTEND:20340420T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790952743
DTSTART:20340425T180000Z
DTEND:20340425T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997261172554
DTSTART:20340427T160000Z
DTEND:20340427T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790954792
DTSTART:20340502T180000Z
DTEND:20340502T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997261199179
DTSTART:20340504T160000Z
DTEND:20340504T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790955817
DTSTART:20340509T180000Z
DTEND:20340509T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997261236044
DTSTART:20340511T160000Z
DTEND:20340511T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790957866
DTSTART:20340516T180000Z
DTEND:20340516T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997261263693
DTSTART:20340518T160000Z
DTEND:20340518T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790958891
DTSTART:20340523T180000Z
DTEND:20340523T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997261288270
DTSTART:20340525T160000Z
DTEND:20340525T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_47932790960940
DTSTART:20340530T180000Z
DTEND:20340530T190000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260716T225824Z
UID:tag:localist.com\,2008:EventInstance_52997261313871
DTSTART:20340601T160000Z
DTEND:20340601T170000Z
DESCRIPTION:SitGrit Live Group Exercise: Join us every Tuesdays 2-3pm and T
 hursdays 12-1pm for SitGrit classes.\n\nCreated by the Spinal Cord Injury 
 Transitions Group of Mount Sinai and powered by Social Creatures\, SitGrit
  is a free\, fully seated\, home-based aerobic and strength training worko
 ut for the upper body. Classes are held fully remotely on Zoom\, and led b
 y high-performance and Olympic fitness trainers. SitGrit is open to everyo
 ne. No workout equipment is needed to participate. The classes are open fo
 r all ages\, fitness levels\, and mobility levels. Classes include full up
 per body workouts\, boxing\, dance\, yoga\, and more!\n\nFor more informat
 ion on SitGrit Fitness visit their website: HERE
LOCATION:
SUMMARY:SitGrit! Fitness Class
URL;VALUE=URI:https://events.mountsinaihealth.org/event/sitgrit-fitness-cla
 ss
CATEGORIES:Health & Wellness
CATEGORIES:Inclusion
CATEGORIES:Support Services
END:VEVENT
END:VCALENDAR