Prana is the Sanskrit word for "vital life." Join certified Prana Yoga instructor Susan Ingraham as she teaches you how to experience a more vital life through awareness of your breathing. This is a 6-week session designed to bring about a union of mind, body and spirit. The goal: to help you move through life with less stress. Sign up today!
Tuesday, October 24
Tuesday, October 31
George T. Douris Tower, 2nd Floor Exercise Room 27-40 Hoyt Avenue South, Astoria, 11102