The past decade has seen an exponential growth in the use mindfulness-based interventions to address an array of health issues. This program will discuss how practices such as Yoga, Tai Chi, Feldenkrais, breath and meditation, can be used to manage pain and enhance one's quality of life.
Instructor: Richard Sabel, MA, MPH, OTR, GCFP, Occupational Therapy, SUNY Downstate
Zoom Link: https://mountsinai.zoom.us/j/93007782108?pwd=WGhuY2pQcU5kQkRiUUlaQXplSW1WZz09
Meeting ID: 930 0778 2108 Passcode: 177713 Dial In: 6468769923
