A group of experienced Mindfulness teachers are providing an opportunity for all members of the Mount Sinai community to learn and practice simple Mindfulness techniques that are effective at relieving stress and promoting physical and mental well-being.
Drop in for a few minutes or the complete hour. No previous experience necessary.
For more information contact Mickie Brown, RN-HN-BC at Mickie.Brown@MSSM.edu
Selikoff Centers for Occupational Health Resources:
Mindfulness Infographic (PDF)
Friday, September 1 at 12:30pm to 1:30pm
Levy Library, MSIT Learning Lab, Room 11-46 1468 Madison Avenue, 11th Floor