Mount Sinai Health System Events Calendar

Easy Does It: Chronic Pain Project

Living with chronic pain negatively impacts quality of life and can precipitate disengagement from everyday activities. In this 8-week program, participants will learn a variety of approaches to manage chronic pain and reengage in the important, meaningful activities of their lives.  The program will be led by Richard Sabel, an occupational therapist with over 15 years of experience assisting people with chronic pain. Over time, he developed the Easy Does It Program, a fusion of movement therapies drawn from Feldenkrais, Yoga, Tai Chi, and Qigong, along with practical strategies to help promote feelings of self-efficacy, improve function, and one’s overall quality of life.  This program is free and will be offered via Zoom.  All the movements are done with minimal effort and performed gently either in sitting or standing.

Dial-In Information

Zoom Link sent to those who registered

Friday, November 4, 2022 at 10:00am to 11:30am

Virtual Event
Event Type

Health & Wellness, Lecture/Seminar, Open House, Info Session, Workshop


Alumni, Community, Faculty, Patients, Postdocs, Staff, Students, Housestaff, Health Care Professionals, Seniors, Prospective Students, Prospective Faculty, Parents, Caregivers


Mount Sinai Beth Israel


Karpas Health Information Center


Register for event at


Instructor: Richard Sabel MA, MPH, OTR, GCFP, Clinical Assistant Professor in Occupational Therapy, SUNY Downstate Medical Center